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One Pot Chili Recipe

Servings: 10
Calories: 152kcal

Ingredients

  • 1 pound ground meat beef, turkey or chicken - I use ground turkey - cannot tell the difference
  • 1 1/2 tablespoons Olive Oil
  • 3 tablespoons cloves chopped garlic (or more) minced garlic in a jar works too
  • 2-4 diced jalapenos, serrano or hababero or ghost see notes
  • ½ chopped onion optional
  • 2-4 cups OPTIONAL baked sweet potatoes, cut in cubes OPTIONAL - also you can subsitute baked sweet potatoes for a 40 oz can of Bruce's Yams, drained, rinsed in cold water and cut in cubes

SPICES

  • 2 tablespoons Chili Powder
  • ½ teaspoon Paprika, Oregano, Cayenne Pepper, and Cumin. Tumeric Optional easy to prepare 1-3 servings of spices ahead

TOMATO INGREDIENTS

  • 28 ounces Crushed Tomatoes, canned
  • 19 ounces Red Enchilada Sauce, canned
  • 10 ounces Rotel Diced tomatoes and Green Chilies, canned mild, spicey or hot to your liking
  • 15 ounces Tomato Sauce - regular or fire roasted if you like spicy
  • 6 ounces Tomato Paste optional – if you omit, use a little less water

BEANS AND CORN

  • 16 ounces black beans, drained DRAINED- I use Bush's seasoned black beans
  • 16 ounces kidney beans, drained
  • 15 ounces sweet corn, drained drained - I use sweet kernel corn

Instructions

  • Brown meat in large pot, drain
  • Then add olive oil, garlic, jalapenos, onion, and1/3 cup water if using tomato paste--brown until soft
  • ADD tomato based/liquid ingredients, mix well
  • ADD spices and mix well
  • Heat over medium heat for a few minutes, continue stirring ….. get it warmed up
  • Then stir in the beans and corn….let it heat up
  • Cover, reduce heat to low & let simmer for 30 minutes, stirring occasionally.
  • Serve with shredded cheese, sour cream or greek nonfat yogurt plain, or tortilla chips

Notes

Capsaicin in Peppers
  • Jalapeño: 2,500 – 10,000 SHU.
  • Serrano: 10,000 – 25,000 SHU
  • Habanero: 100,000 – 350,000 SHU
  • Ghost Pepper (Bhut Jolokia): Over 1,000,000 SHU.

Nutrition

Calories: 152kcal | Carbohydrates: 4g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 191mg | Potassium: 326mg | Fiber: 1g | Sugar: 2g | Vitamin A: 734IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 2mg