Healthy Smoothie
Robin’s Healthy Smoothie
Servings: 1
Calories: 300kcal
Ingredients
- 1 cup unsweetened Almond Milk Vanilla
- 1 scoop protein power I use whey protein vanilla ice cream
- 4 oz blueberries
- 1 tbsp chia seeds
- 1 tbsp almond butter or 1/2 avocado (healthy fats)
- 1 cup spinach i just grab a handful
- 1 sprinkle cinnamon potential bloog sugar benefits
- 4 oz Greek Yogurt OPTIONAL – for extra protein and creaminess
Instructions
- Soak chia seeds in almond for for 10-15 minutes for optimal digestion – i soak mine longer in frig with saran wrap covering
- Combine ALL ingredients in blender
- Blend until smooth and creamy
- Pour into a glass immediately and enjoy a nutritious breakfast or satisfying meal
Notes
- High Fiber: chia seeds and berries are excellent sources of fiber, which slows digention and helps you feel full longer
- Protein-Packed: Protein powder and Greek yogurt help reduce cravings and maintain stable levels.
- Healthy-Fats: Almond butter or avocado provides healthy fats that support hormone balance and keep you satisfied
- Nutrient-Dense: Spinach and berries add essential vitamins, minerals, and antioxidants without excess sugar.
Nutrition
Serving: 10oz | Calories: 300kcal | Carbohydrates: 31g | Protein: 19g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 69mg | Potassium: 587mg | Fiber: 10g | Sugar: 16g | Vitamin A: 2888IU | Vitamin C: 20mg | Calcium: 304mg | Iron: 3mg